Among the main problems, many men cite insufficient penis size. Modern medicine offers many methods aimed at increasing the penis, but not all of them are available and safe.
Penis enlargement massage is the most affordable and safest way, which will add a few centimeters to the male genital organ.
From the article you will learn what massage techniques exist, how to do it correctly and what results to expect with regular procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to influence the size of the penis with the help of massage. To convince skeptics, let's turn to anatomy and physiology.
The penis is a muscular organ formed by cavities. During an erection, the cavities are filled with blood. The larger the cavities, the more blood volume will fit in them, respectively, the penis will become longer and larger in diameter.
Important!All muscles lend themselves to training, therefore, with regular massage and the use of a certain technique, cavities can be stretched. The main condition is to train regularly.
Efficiency
Conditions under which massage to increase the head of the penis and the length of the shaft of the penis will be effective:
- Consistency - exercises must be performed constantly, without interruption.
- Try different techniques, choose the most effective one.
- Do not start with the most difficult techniques right away; increase the difficulty level gradually.
- Be sure to use special gels and creams that will help you stretch your muscles faster and more painlessly.
- Use extenders between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Thus, the muscles do not get used to the stress, respectively, the effectiveness of the massage is higher.
It is necessary to understand that massage will not give a quick result, but unlike taking medications or surgery, it does not have a large list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm. For most men, the length of the penis ranges from 12 to 18 cm - this is the average. A penis longer than 18 cm is considered large.
Interesting fact!The Arabs are sensitive and with great attention to the size of the penis. The massage technique is passed on from father to son. Children are enrolled in special medical institutions, where children are given a full groin massage.
In addition to increasing in size and diameter, massage technique normalizes blood circulation, contributes to the proper development of the penis.
Experts note that it is best to start massage in adolescence, since the rate of cell regeneration in young people is as high as possible. And since muscles are elastic, there is practically no chance of injury at a young age.
Features and benefits of penis massage:
- Enough 30 minutes a day and the penis increases by several centimeters, the first results - 1-2 cm - are noticeable after a month of daily exercise.
- The massage can be done at home.
- No financial investment is required, it is enough to purchase a gel or cream, but you can do without additional funds.
- Massage improves the condition and functioning of the entire reproductive system.
Important!Subject to the massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum effectiveness can only be achieved if the massage is performed correctly. At the same time, the genital organ not only increases in size, but also loses its sensitivity, which will allow better control of the process of ejaculation, respectively, the duration of intimacy increases.
First of all, proper massage for penis enlargement should only be started in a calm mood, so if you are tense or irritated by something, you need to relax first.
It is best to take a hot bath and rub your groin area with a soft towel. You should also make sure that during the massage you will not be distracted or disturbed.
Advice!If it is not possible to take a bath, a well-warmed towel can be used to warm up the groin area. It is moistened in hot water and wrapped around the penis, left for half an hour. The warming up procedure must be repeated several times and the penis must be wiped dry.
Before proceeding directly to the massage, you must perform a special warm-up:
- rubbing - rub the genitals with palms;
- relaxation - any lubricant is applied to the penis and gently stroked from the base to the head;
- shaking - light, intense swaying of the penis from side to side.
At the end of the warm-up, you need to squeeze the head of the penis about ten times and squeeze the shaft of the penis with your palms the same number of times.
Jelqing
The technique involves an abundant rush of blood to the penis, respectively, increasing it in size. It should be noted - as soon as you stop exercising, the penis returns to its previous size.
To understand how to massage penis enlargement, pay attention to the milking technique. Experts recommend combining jelqing with a gel or cream.
There are several jelqing techniques, let's consider the main ones:
- Wet.Massage is done under a hot shower, directing a stream of water to the penis. It is necessary to take the penis at the base in a "ring", squeeze the grip and hold it quite intensively to the head, then release it. The number of repetitions is 100.
- Lubricated.The movements are similar with the only difference - not hot water is used, but grease or lubricant.
If you feel ejaculation approaching, stop and wait a little. The massage is best done in the morning, when the maximum volume of blood flows to the organ.
Recommendations for jelqing:
- Movements should be continuous and as fluid as possible.
- A prerequisite is to do massage daily.
- The grip in the "ring" should be moderately strong, this will help to maintain the required volume of blood in the penis.
- Too much grip can lead to bruising.
- The penis should be directed up and down to target the tissues and muscles of the organ.
- Make sure that the massage does not turn into self-satisfaction.
Effect: 1 cm after a month, penis enlargement continues by 1-2 cm for 2-3 months.
Technique "Tao"
This technique requires only 10 minutes a day, the movements are slow and smooth. The technique is as follows - the shaft of the penis is gripped into the "ring" with two fingers and slowly lifted upward, as if adjusting the blood flow.
Near the head, you need to hold the grip for 10 seconds, while at the base there should be a feeling of tension, but not pain.
Effect:over the course of three months, the member increases by 2-4 cm.
Uli jelqing
Before starting a massage using this technique, you need to achieve a state of erection. Then grasp the base of the penis tightly and squeeze. Hold the grip for 30 seconds, release. The procedure is repeated five times.
Good to know! The technique is believed to be excellent for increasing the thickness of the penis.
In addition to uli-jelqing, there are types of massage:
- Double street- the penis in a state of erection must be squeezed into a "ring" at the base and directly under the head. For one minute, squeeze and unclench the grip.
- Reverse uli-jelqing- the position of the hands does not change, while the upper grip is lowered to the base, while squeezing the shaft of the penis, the number of repetitions is 30.
Effect of massage: the massage technique allows you to increase the size of the penis by 2-3 cm for several months.
Thai massage
This is a fairly popular technique aimed at increasing the penis, while it is often used by married couples for a variety of intimate life. To perform the massage, you will need the help of your spouse, you can also contact an experienced masseuse.
Important!Experts note that the Thai technique allows you to increase the number of orgasms and strengthen an erection during intercourse.
Before starting the massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is worked out strongly and intensively.
Now you can move on to the testicular area, the movements should be soft and light, so as not to cause discomfort to the man. When the penis becomes erect, the man is in the dogi style position, and the woman strokes the shaft of the phallus from the head to the base.
The first results are noticeable after 3-4 weeks; in a state of erection, the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is performed while sitting or standing. The penis should be completely relaxed. With one hand, you need to squeeze the head of the penis, but the blood must flow to the organ.
The shaft of the penis is pulled forward until discomfort appears. Leave the organ in this position for 60 seconds, then pull it forward a little more and hold it for another 4 minutes.
Afterwards, 30 rotations of the penis are performed. The exercise is repeated in different directions. Between exercises, the trunk of the penis is kneaded with light movements. The first results - 1-2 cm - are noticeable after two weeks.
Method 2
The phallus is in a completely relaxed state. It is necessary to squeeze the trunk and head of the penis with the palm of your hand, pull it straight until a feeling of stretching appears.
In this position, you need to remain from 30 to 60 seconds, depending on the state of the body and the preparation of the organ. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light blows to the penis. The blows are performed from bottom to top and in the opposite direction - from top to bottom.
The exercise should be done regularly, at least five times a week. The member should also be in a semi-erect state.
Regular repetition of these exercises builds the self-control necessary during intimacy, so do not skip training.
Arabic massage
Arabs are considered the best specialists in the field of genital augmentation, an art that adult men begin to teach their sons from the age of six. Most often, a special massage is used.
Interesting fact!In the 19th century, researcher Richard Burton devoted a book to methods of enlarging the penis by men in the Middle East. The scientist noted that in a state of erection it reaches a length of 17-18 cm, and a diameter of 3-4 cm, while in some men the length of the penis reached 23-25 cm and a diameter of 6-7 cm.
In Arab countries, boys are engaged in massage of a member from the age of six, fathers teach their children special techniques that are passed down from generation to generation.
Classes are devoted at least half an hour daily. If the family can afford it, the child is sent to a special institution - Mehbil. This is a kind of sports club, where he is taught massage techniques, completely relaxed and prepared for a full sexual life.
So, what are the techniques used by Arab healers. Get ready for long and painstaking work. As a result, you will be rewarded with an increase in the penis by 3-7 cm, the diameter will also increase in proportion to the length.
Do not expect quick results, during the first month there will be no obvious improvements, but do not stop, be persistent, as the parameters increase in the second, and in some cases even in the third month of hard work.
It's time to move from theory to practice.
Arabian massage for penis enlargementis performed according to the following algorithm:
- Pick up a lubricant and apply to the penis.It is strictly forbidden to use soap as it dries out the skin. Keep the selected lubricant handy throughout the procedure.
- With two fingers(big and forefinger) grab the penis at the base and slide towards the head. Repeat the movement. Remember, there is no need to rush. At the initial stage, the phallus should be brought into a state of erection. On average, one movement along the shaft of the penis takes 3-4 seconds. As soon as the member reaches the necessary state of arousal, proceed to the next stage.
- Grasp the base of the phallus with your thumb and forefinger.Quite intensely, but at the same time, gently pull the penis outward and downward, while trying to keep it in a semi-arousal state. Start all movements as much as possible from the base of the phallus, try to keep the blood flowing to the head.
- When the hand gets tired, change it and keep moving.- Stretch the penis from the base to the head. At the same time, change your hands intensively, the movements should resemble those during milking of a cow. Hands should work the entire surface of the phallus, with the exception of the head of the penis.
The exercise is considered the main one in the jelqing system. Experts recommend doing 200 to 300 movements daily, start with the minimum amount of exercise and increase the duration of the massage as the penis develops.
In the first seven days, you need to spend at least 10 minutes a day on massage.
In the second week, exercises are performed for a quarter of an hour daily. Starting from the third week, the number of movements increases to 500.
At the same time, do not forget about the intensity, the massage technique involves the use of strong techniques.
Be sure to use a lubricant so that the massage does not cause discomfort. Don't skimp on lubricant, especially in the most sensitive areas where injury can occur. If during the massage you feel the onset of ejaculation, tighten your grip or take a break.
Massage opinions
Of course, many men are skeptical about this technique, but numerous results support the effectiveness of exercise.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and most inexpensive method of penis enlargement;
- the condition of the genitourinary system improves;
- you cannot perform the exercises in fits and starts, in which case you will not see any results;
- believe in the result.
Many men note that after a massage, intimate life significantly improves, a man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in life.
Conclusion
Based on the recommendations of experts and the reviews of men, an unambiguous conclusion can be made - massage is an effective technique for enlarging the penis.
The main thing is to follow the instructions, do the exercises regularly and not start in a bad mood.
A systematic approach to training not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy, and this has a positive effect on the psychological state of a man.